Join me for intimate, experiential workshops that weave somatic education, nervous system regulation, breathwork, and embodiment practices. We move slowly, in a trauma-aware and sacred space, so you can feel and reconnect with your body’s innate intelligence.

Whether you’re moving through stress, burnout, overwhelm, or simply wanting to feel more at home in your body, you’ll receive practical, body-based tools to build somatic safety, attune to your inner cues, and grow your resilience.

Each workshop is a standalone, connective experience and also beautifully complements any 1:1 work you’re doing with me. I offer both in-person circles and virtual workshops, with simple take-home practices and reflections to support integration.

Come as you are, with your curiosity and your longing to remember what it feels like to truly belong to yourself.