Service Description

An Introductory Somatic Women’s Circles provide a safe space to explore topics around Peri/Menopause through sharing, embodiment, fostering connection to our body’s wisdom, cultivating self-trust, and resilience within a supportive community. This will be a conversational and experiential virtual circle with the intention to create a supportive, non-judgmental space to share on topics that are often taboo, and therefore not spoken about enough. This can lead to confusion, shame and even feeling like we are broken. Join a circle dedicated to exploring and sharing, embodiment, therapeutic somatic movement, breath. and (non-sexual) self-touch practices. Each circle provides a safe, supportive space for women to be with themselves and their sensations, building the capacity to stay connected to what arises in the moment. Through Community and Connection Together, we create a supportive environment where women can feel heard, seen and know they are not alone, supporting self-trust and capacity to be with whatever arises. What this circle is not: This is not medical advice, therapy, a place to bring your trauma, or a place to give unsolicited advice or opinions. Who is this for: - Women who are amidst the Peri/Menoupause experience - Women who are not there yet, but wish to prepare and learn through others wisdom and anecdotal experience and - Ofcourse the wise women who are on the other side, and wish to connect and sit and share in this space. Book in now for this 3 week series This circle is the first series focused on Peri/menopause experience and was born out of my own experience of changes in my body I was not prepared for and felt quite shocking. With the grief that arose also came a passion, a feeling that we don’t need to be doing this alone! I feel like there is really a needed for more open safe spaces to share about our incredible female bodies and all the stages we journey through in our life Feel free to connect if you would like more information or have questions Limited places available to maintain feeling of connection and intimacy.