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Welcome to a space where women can feel safe, where they have permission to slow down, be with their sensations, and connect deeply with the present moment.
RETURN HOME
TO YOUR BODY
RECLAIM YOUR
BELONGING
WHAT IS SOMATICS
A practice of connecting to the felt sense of your body
Where your aliveness and inner wisdom resides.
Through simple tools and using the language the body understands
- Breath, Sound, Touch, Movement -
Somatics helps regulate your nervous system, build resilience and create a deeper sense of internal safety, so you can meet life with a deeper sense of internal freedom, presence and self trust.
Somatic Corporate Sessions
Guided Somatic Corporate Sessions empower women in business to lead with authenticity, resilience, and presence. Through somatic practices, these sessions help you move beyond stress-driven models, cultivating inner capacity and sustainable leadership rooted in connection, creativity, and balance.
Testimonials
"Minna holds a field of deep safety and sacred presence. In her workshop, I felt my body truly seen—met with attunement, care, and reverence. Her voice, her pacing, her energy gently guided me back to myself. At a time when I was navigating immense personal transition, the space she held offered me a sense of belonging and inner grounding. I would wholeheartedly recommend her to anyone seeking embodied, soul-aligned facilitation."
— Özlem Peron
Even over Zoom, Minna meets me with a level of attunement that feels rare—picking up on the subtlest shifts in my body, my energy, my being. She witnesses, with warmth, with steadiness, with an open heart.
Our sessions have become my somatic self care—weekly anchoring points that keep me connected to my truth.
As I stretch into new terrain—building my business, taking bold steps—it is Minna who helps me stay with myself. Her presence reminds me I don’t have to do it all alone.
In a world that moves too fast, her sessions feels like an big exhale, and a soft place to land.
To sit with her, even just for an hour, is like pressing pause. Like coming home. I honestly believe we all need a Minna in our corner!"
— Rachel Black
Does this sound like you?
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You sense there’s more to life than the constant doing, yet it feels hard to slow down.
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You often feel stuck or unsure where to place your focus, like you’re circling around something important but can’t quite land.
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You struggle to identify your own needs or desires, perhaps to even feel worthy to have needs.
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You move through the day feeling slightly out of sync with yourself, unsure how to find a sense of ground.
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You crave deeper intimacy — not just with others, but with your own inner world, yet this also feels scary!
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You’ve tried different healing or self-development practices, but something still feels fragmented or unfinished.
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You’re yearning for space to simply be — to feel, to listen, to come home to yourself without needing to fix anything.