Service Description

Somatic Women’s Circles provide a safe space to explore embodiment, breathwork, and dynamic meditation, fostering connection to your body’s wisdom, self-trust, and resilience within a supportive community. Join a circle dedicated to exploring embodiment practices, therapeutic somatic dance, breathwork, and meditation, designed to foster connection with your felt sense and cultivate a presence in the here and now. Each circle provides a safe, supportive space for women to be with themselves and their sensations without judgment, building the capacity to stay with what arises in the moment. Themes and Topics: Each circle explores themes like embodiment, present-moment awareness, and self-trust, encouraging a connection to the cycles of nature and the body’s own rhythms. We honour the intelligence of the female body and its natural ability to regulate itself when supported with safety and presence. o Intentions and Benefits: Nervous System Regulation Through Presence: Practice building your capacity to stay with sensations in the moment, reducing the need for automatic nervous system activation. Community and Connection: Together, we create a supportive environment where women can deepen their self-trust and capacity to be with whatever arises. Collective Exploration of the Felt Sense: Through shared experiences, we learn to listen to our bodies' wisdom and trust our ability to be present with sensations, fostering connection and resilience.