Service Description

You are invited to a Free, Online Somatic Women’s Circle Slowing Down and Steps to Embodied Presence I invite you to join this circle where we will explore the importance, simplicity, and transformative power of somatic work. Somatic work meets you exactly where you are in your life and supports you to deepen your connection with yourself, building more capacity to be with whatever life brings, and develop the ability to respond rather than react to your experiences. In doing so, it can foster a deeper sense of internal safety and self-trust. This work can filter down through your whole family, supporting not only your individual nervous system, but also the collective nervous system of your community. In this circle, I will share simple practices that can be easily integrated throughout your day, just like brushing your teeth. When done regularly, the effects compound over time to support and strengthen your nervous system. I will also share some introductory nervous system information to support both your cognitive and embodied understanding. Together, we will experience a somatic process that can support a deeper connection and communication with your body. To finish, we will spend some time integrating the experience through grounding and optional sharing. This sharing together can help the impact of the practice land more fully and support us in bringing awareness to aspects of our experience that may not have been consciously obvious at first.. Duration: 90 minutes Date: Saturday 11th July, 6:30pm AEST Link for the circle will be sent out the day before. With Love Minna