Service Description

A single 1:1 somatic facilitation sessions with Minna weave together a variety of somatic practices, tailored to help you connect with your body’s sensations, build capacity and develop a deeper sense of presence and self-trust. From this grounded place, you’re able to navigate life with greater resilience, clarity and choice. Most of all you will begin to develop self acceptance, and feeling ok, just as you are. My one-on-one sessions offer a unique blend of Somatic Practices, and potential other modalities including parts work, inner child work, breathwork, Somatic dance therapy, meditation and are client led sessions guided by Minna's expert attainment to facilitate help you connect with the present-moment experience of your body. These sessions focus on building your capacity to remain with your sensations without triggering an overactive nervous system. This work helps you access a grounded sense of self-trust and presence, allowing you to meet life’s demands from a place of calm strength and choice. Key Benefits: - Client led and Personalized Approach: Each session is tailored to your unique needs and intentions, providing you with a space to explore your body’s sensations and cultivate resilience. - Build Nervous System Capacity: Learn to create a felt sense of safety and the capacity to stay with sensations, enabling you to face life with a steady presence rather than habitual reactivity. Enhance your ability to self regulate and stay and return to regulation even through life's more challenging moments - Empowered Living Through Presence: This approach empowers you to live in harmony with your body, connecting with yourself at a deeper level where trust and resilience naturally grow. Client Outcomes: Women who participate in these sessions feel more in touch with their own aliveness, grounded, and able to approach challenges without their nervous system becoming automatically activated. They deepen their intimacy with themselves and life and feel a sense of self acceptance and self trust that brings confidence and ease to their daily life.